10 bits of advice that will change someones life

Many stop after school. Meaning that even if you weren't the best student if you continue to learn you'll be smarter than a lot of your class mates.

Learning also allows you to create new things. See things from another perspective and teach others.

Even if it's just a walk where you focus on one thing. Learn to tune your focus and clear your head.

Similar to 'love yourself', but if you're pathetic, don't love that. Get better. Working on getting a better is a great place to start in learning to love yourself.

How can you expect others to love you if you don't first love yourself ?

Notice your thoughts. Notice how you feel. Notice how you're acting. Taking mental notes throughout the day is the first step in making the changes needed to live a better life.

Write down your thoughts to stop them from repeating and growing inside your head. I like to use a notes app on my phone. Meaning I can clear my head wherever I am.

Exercise, sauna or any other way you can think of. I don't know how scientific this is (probably closer to 0%),but I always feel that whatever bad was in me and bringing me down, disappears with sweat. How great do you feel after sweating?

The times you don't feel like sweating. Sweat. You'll be glad you did.

I could be close to breaking then spend time with friends and be recharged and loving life again a minimum of once a week gives me the energy I need to keep pushing forward.

FFI

Religion or philosophy or just your own set of ever developing rules, we all need them. Start with your own rough set, then seek better ones. You'll be amazed how quickly a short list of rules can change your life for the better.