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10 Easy Things You Can Do Right Now To De-Stress And Relax

    1. "Breathe: Inhale for four seconds, hold your breath for seven seconds, and exhale for eight seconds."

    2. Visualize: Picture yourself in a peaceful place, surrounded by calming colors and sounds.

    3. Exercise: Go for a walk, run, or bike ride. Get your heart rate up and release endorphins.

    4. Connect with Nature: Spend time outside in nature, and take in the fresh air.

    5. Laugh: Watch a comedy show, read a funny book, or spend time with friends who make you laugh.

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