10 Easy Things You Can Do Right Now To De-Stress And Relax

1. Take deep breaths

2. Meditate

3. Walk

4. Exercise

5. Run

6. Write down the list of 10 things that are worrying you. Then prioritize the top 3. For each of those 3, write why that is true and why that is not true. works wonders for me every single time. It is black and white when you write it down!

7. Do not try to avoid the thing/topic that's stressing you (if you can). Discuss/talk/share with your close circle