10 easy ways to eat more veggies

1. Meatless mondays

Or choose a day to go vegetarian

2. Add veggies to dishes (cauliflower bits to your pizza sauce or replace your rice with cauliflower)

3. Make it into a smoothie and drink it

4. Have it handy, pre-washed, pre-cut and eat it as a snack (instead of that junk food)

5. Aim for a ratio of 3-1 (veggie to meat)

6. Make it fun to eat

Embrace the taste of veggies and condition yourself to enjoy it

7. Eat the colours of the rainbow

Challenge yourself to eat at least 3-4 different colours each meal

8. Use a 'meat' sauce to flavour the veggies

Stews, braises, can be used to soften and flavour hard to eat veggies

9. Buy beyondmeat or other meat substitutes

10. Eat veggies first before you eat any 'junk'

Make it a rule to eat the veggies first and then you can eat whatever you want after