10 feelings from walking too much: a quick Sunday list
I walked a ton today and did a 30 min. high-resistance elliptical workout this morning. I'm physically and mentally tired, but I feel great too. Here are some other things I feel.
1. My hips hurt
2. My feet hurt
Although, with my sneakers, they've been holding up well.
3. I'm really proud of all the exercise I've done
Especially true considering I'm not always consistent about exercising
4. I feel no guilt about all the food I've eaten/all the calories I've consumed today
5. I feel happy knowing that I'm going to sleep well tonight
I feel physically tired and mentally satisfied. It's a great combination.