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10 Formulas For Life

A curated list including my own.

    1. Diet = Intermittent Fasting + 70% Full + Chew more than 30 times

    This is my interpretation.
    Naval's Formula is Diet = Natural Foods + Intermittent Fasting + Plants

    2. Health = (Exercise + Diet + Meditation ) * Sleep

    3. Happiness = Health + Wealth + Good Relationships

    Borrowed from Naval.

    4. Long life = Happiness + Purpose + Laughter

    5. Peak Performance = Flow * Purpose * passion

    Inspired by Steven Kotler

    6. Behavior = motivation * ability * trigger

    A formula by BJ Fogg.

    7. Learning = memory + practice + teaching

    8. Leadership = listen + mentor + guide

    There was a different formula for leadership.
    Leadership = Potential * Motivation * Development (D)
    https://www.researchgate.net/publication/235136223_The_Leadership_Formula_PMD

    9. Leverage = Capital + People + Intellectual Property

    By Naval.

    10. Income = Accountability + Leverage + Specific Knowledge

    By Naval.
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