10 Formulas For Life
A curated list including my own.
1. Diet = Intermittent Fasting + 70% Full + Chew more than 30 times
Naval's Formula is Diet = Natural Foods + Intermittent Fasting + Plants
2. Health = (Exercise + Diet + Meditation ) * Sleep
3. Happiness = Health + Wealth + Good Relationships
4. Long life = Happiness + Purpose + Laughter
5. Peak Performance = Flow * Purpose * passion
6. Behavior = motivation * ability * trigger
7. Learning = memory + practice + teaching
8. Leadership = listen + mentor + guide
Leadership = Potential * Motivation * Development (D)
https://www.researchgate.net/publication/235136223_The_Leadership_Formula_PMD
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