10 Goals for October
1. Meditate each day 10 minutes minimum
Best goal would 20 minutes twice per day
2. Exercise 4 x. for a total of 210 minutes
Ideal would be exercise every day
3. Eat healthy
21 meals in a week. Eat healthy 18 of them with 3 Free meals
4. Read / listen to positive content 7 days per week min 10 min
Ideal would be 30 minutes
5. Drink a minimum of 2 L of water per day
Ideal would be 3 - 4
6. Hit the targets of my new position of Head of Sales for Mayaluxe.com
7. See 5 films for FICM film fest end of the month
8. Note PD every 29 or 31 day
Ideal is every day
9. 6 singing classes to prepare for company MGT in November
mastering 2 songs Enjoy the Silence, Musica Ligera
10. Continue with CBGBS free throughout October to cement it a habit
My take on the Complaint Free challenge by Will Bowen, refrain from
CCriticisms (positive for my team is necessary)
Blaming
Gossiping
Bitching (Complaining)
Swearing ( I was swearing too much lol, so this curved it, no softners like "Fricken" etc.)
Exceptions:
1. Allowed to complain or criticize only to the direct person who can make the positive change
2. 5 second rule to course correct. In other words if a complaint is said out loud, the positive solution can be given and make it not count. Example. " Damn, the traffic is horrible, Tommorrow I will leave 15 minutes earlier"
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