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10 Goals for October

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    1. Meditate each day 10 minutes minimum

    Best goal would 20 minutes twice per day

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    2. Exercise 4 x. for a total of 210 minutes

    Ideal would be exercise every day

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    3. Eat healthy

    21 meals in a week. Eat healthy 18 of them with 3 Free meals

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    4. Read / listen to positive content 7 days per week min 10 min

    Ideal would be 30 minutes

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    5. Drink a minimum of 2 L of water per day

    Ideal would be 3 - 4

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    6. Hit the targets of my new position of Head of Sales for Mayaluxe.com

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    7. See 5 films for FICM film fest end of the month

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    8. Note PD every 29 or 31 day

    Ideal is every day

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    9. 6 singing classes to prepare for company MGT in November

    mastering 2 songs Enjoy the Silence, Musica Ligera

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    10. Continue with CBGBS free throughout October to cement it a habit

    My take on the Complaint Free challenge by Will Bowen, refrain from

    CCriticisms (positive for my team is necessary)

    Blaming

    Gossiping

    Bitching (Complaining)

    Swearing ( I was swearing too much lol, so this curved it, no softners like "Fricken" etc.)

    Exceptions:

    1. Allowed to complain or criticize only to the direct person who can make the positive change

    2. 5 second rule to course correct. In other words if a complaint is said out loud, the positive solution can be given and make it not count. Example. " Damn, the traffic is horrible, Tommorrow I will leave 15 minutes earlier"

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