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10 Ideas For 1st Time Runners Who Want To Skip The Learning Curve

    1. Post a challenge. And ask for 10 ideas from experienced runners.

    2. Pick up a book. Something written by a well-known marathon winner.

    3. Watch some videos. Especially interviews with top runners.

    4. Get a coach. Someone who has trained the best.

    5. Start tracking numbers. So you can measure your progress.

    6. Get on the phone. Call experienced runners you know.

    7. Join a club. With other runners who like to get high.

    8. Find the best shoes. Or just run bare foot.

    9. Get the best clothes. So you feel good while you run.

    10. Down the best nutrition. So you can fuel up before every run.

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