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10 ideas to stay motivated running

    1. Talk about it

    Don't just keep progress to self

    2. Gamification tools

    Not interested in a race? Use gamification tools with scoreboards

    3. Set a bigger goal

    Instead of saying I want to run a 5k then a 10k then a 15k, train straight to a 40k+

    4. Read running books

    5. Listen to David Goggins or Jocko Willink

    6. Create some personal reward system

    7. Eat food others would be jealous of!

    Run a lot so you can eat anything. Not a popular idea for super fitletes.

    8. Race other runners randomly on the street

    9. Run at different times throughout the day!

    If X (any number) miles isn't challenging anymore and you don't want to go longer, try a different type of day like at 2 or 4 in the morning that you wouldn't do. Your body won't care about the distance, it will think you did a good job because you were running while others are sleeping.

    10. Experiment with running supplements

    Always consult with a physician before trying anything new, but maybe trying some sort of cardio health supplement might help.

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