1. It's not about being hard be disciplined in being compassionate to others
2. Disciplined isn't just about sticking to the alarm clock look at the quality of time I am consuming
3. Be disciplined in being non judgemental don't be quick to judge give the benefit of the doubt where I can
4. Be disciplined in being humourous make time to laugh don't let discipline be a drain on being human
5. Be disciplined in connecting and engaging with others, it's not about head down ploughing on
6. Be disciplined by asking for help because I need it
7. Be disciplined to face and acknowledge the guilt and shame certain situations make I feel
8. Be disciplined in forgiving myself and others for misdemeanor and errors
9. Be disciplined to stop look around and be aware of the environment that I am in
10. Be disciplined enough to recognise when it's time to change and pivot because what I am doing isn't working
11. Be disciplined enough to know that I have full responsibility for the decisions in my life and stop blaming others
12. Be disciplined enough to check my work to review and assess its effectiveness
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