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10 potential things to do right before going to bed

10 potential things to do right before going to bed
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    1. Consume casein

    2. Plan the next day

    3. Gratitude list

    4. Initiate a work or creative task

    5. Loving kindness meditation

    6. Yoga

    7. A relaxing type of dance

    8. Prepare food for the next day

    9. Take a walk

    10. Listen to music

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