10 Reasons To Do Strength Training
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1. You NEED to, assuming you want to be happy and healthy
It's not just that "it would be nice."
2. If you don't, the consequences will affect the people around you too
Dying young will impact the people you love. Being too unhealthy to take care of them, too.
3. You'll feel proud of yourself
4. It feels great right afterwards
5. Improved mood during the day
6. Your body will look better
7. You'll get more self-confidence
8. It reduces aging in your skin, apparently
I just googled it.
9. It reduces your risk of injury on the long-term
10. It makes you stronger
That's kinda cool too.
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