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10 Reasons To Do Strength Training

10 Reasons To Do Strength Training
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    1. You NEED to, assuming you want to be happy and healthy

    It's not just that "it would be nice."

    2. If you don't, the consequences will affect the people around you too

    Dying young will impact the people you love. Being too unhealthy to take care of them, too.

    3. You'll feel proud of yourself

    4. It feels great right afterwards

    5. Improved mood during the day

    6. Your body will look better

    7. You'll get more self-confidence

    8. It reduces aging in your skin, apparently

    I just googled it.

    9. It reduces your risk of injury on the long-term

    10. It makes you stronger

    That's kinda cool too.

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