10 reasons to lift weights even if you're not an athlete
1. Learn to measure your progress
When you write down your weights, set, and reps, you'll be amazed at how you improve.
2. Get a mid-day energy boost
If you lift smart, you'll have more mental energy after you're done.
3. Diversify your daily wins
Have a bad day at work but have a good workout? It balances out.
4. Remember where you've come from and where you're going
You'll see people struggling to lift your warmup weight.
5. Learn that success isn't complicated
Show up 3-4X a week. Lift more weight or reps than last time. Eat enough food. Your muscles grow.
6. Understand inputs and outputs
How well you sleep, eat, and hydrate will affect your workouts.
7. See the impact of long-term thinking
Meet 50-60 year old dudes with significant muscles mass because they've been showing up for decades.
8. Experience the impact of intensity
After picking the right exercises, and doing them consistently, you grow by lifting HARD.
9. Improve your confidence
When you get stronger and your muscles grow, you feel better about yourself.
10. Forget your wardrobe
All clothes look better on you when you lift consistently. Simple as that.
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