NotePD Loader
Ideas Post

10 reasons to lift weights even if you're not an athlete

    1. Learn to measure your progress

    When you write down your weights, set, and reps, you'll be amazed at how you improve.

    2. Get a mid-day energy boost

    If you lift smart, you'll have more mental energy after you're done.

    3. Diversify your daily wins

    Have a bad day at work but have a good workout? It balances out.

    4. Remember where you've come from and where you're going

    You'll see people struggling to lift your warmup weight.

    5. Learn that success isn't complicated

    Show up 3-4X a week. Lift more weight or reps than last time. Eat enough food. Your muscles grow.

    6. Understand inputs and outputs

    How well you sleep, eat, and hydrate will affect your workouts.

    7. See the impact of long-term thinking

    Meet 50-60 year old dudes with significant muscles mass because they've been showing up for decades.

    8. Experience the impact of intensity

    After picking the right exercises, and doing them consistently, you grow by lifting HARD.

    9. Improve your confidence

    When you get stronger and your muscles grow, you feel better about yourself.

    10. Forget your wardrobe

    All clothes look better on you when you lift consistently. Simple as that.

0 Like.0 Comment
Comment
Branch
Repost
Like
Profile
Profile
Profile
Depressoespressoand 6 more liked this
Comment
Branch
Like
0
103485
0
0
Comments (0)

No comments.