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10 Reasons We Should Dance Sometimes

    1. It's a great form of exercise

    2. It improves balance and coordination

    3. It reduces stress and anxiety

    4. It boosts your mood

    5. It's a social activity

    6. It improves cognitive function

    7. It's a creative outlet

    8. It enhances self-esteem and confidence

    9. It's a form of self-care

    10. It is fun

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