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10 Strategies to Boost Mental Resilience

10 Strategies to Boost Mental Resilience
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    1. Relax more often

    2. Do nothing more often

    3. Have inspiring goals

    4. Read long novels

    5. Cook your own meals

    6. Enjoy your meals

    7. Sleep at least seven hours

    8. Talk to your friends more often

    9. Talk to your partner about your worries and your dreams

    10. Train in an endurance sport

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