1. Clear my email inbox and then ignore it for the day
2. Schedule time for both work and breaks
4. Less snacking (End of feeling more tired)
5. During a scheduled break, take a walk
6. Break tasks down into micro-tasks.
7. Enjoy the smaller, more frequent wins of completing the micro-tasks
8. Stop comparing myself to others in the office
9. Make a new connection with someone
10. Commit to both leaving on time AND completing certain tasks before leaving
11. Do one thing more than promised or expected.
No comments.