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10 Things I Did to Make Sure I Was Ready for a 14 mile hike

10 Things I Did to Make Sure I Was Ready for a 14 mile hike
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    1. IT Band Stretches

    2. VO2 Max Intervals Weekly

    3. Zone 2 Cardio 2x (with podcasts and books!)

    4. Lacrosse Ball Rollouts

    5. Foam Roller Rollouts

    6. Mental Exercises (Mind/Body Focusing on Proper Form)

    7. Proper Hydration

    8. Proper Nutrition on the Route

    9. Mental Toughness Training (with VO2 Max etc)

    10. Stability Work

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