1. Identify habits of laziness and stop doing them
2. Choose the pain that you are going to go through
For example choose the pain of working out over the pain of being out of shape. There is more nuance in what he says but one part of what I got out of it is that "pain" is an important part of life and personal growth.3. Choose to create a revolution in your mind
4. Tweak your vision as you progress
You must expect pain and discomfort to achieve your vision. Keep modifying it to make it more appealing.5. You must decide to fully commit to deleting your unproductive habits
6. I don’t wait for life to kick my ass, I kick my own ass
7. Become a finisher
Important to finish things you start8. Face overwhelm and get used to it
9. Break larger tasks into smaller manageable pieces
10. Use pomodoro techniques to get things done
11. Life is an adventure: take risks
12. Publicly declare what you are setting out to do
Gives you accountability 13. Your journey needs to be continuous
As you achieve goals set new ones14. Laziness leads to pain without reward
If you choose your pain, you reap rewards
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