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10 things to become vulnerable in a good way

    1. Identify my own emotions using ‘Wheel of Emotions’

    ‘Wheel of Emotions’

    https://medium.com/age-of-awareness/how-to-use-wheel-of-emotions-to-express-better-emotions-8037255aa661

    2. Share my own emotions.

    3. Share my thoughts even if they are negative ones.

    4. Express what I really want.

    5. Honestly say "I don't know" or "I cannot."

    6. Disclose mistakes I made.

    7. Explain my dreams even if they look fantasy.

    8. Express my dilemma.

    9. Open up my anxiety.

    10. Connect with those who accept my vulnerability with respect.

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