10 things to become vulnerable in a good way

1. Identify my own emotions using ‘Wheel of Emotions’

‘Wheel of Emotions’

https://medium.com/age-of-awareness/how-to-use-wheel-of-emotions-to-express-better-emotions-8037255aa661

2. Share my own emotions.

3. Share my thoughts even if they are negative ones.

4. Express what I really want.

5. Honestly say "I don't know" or "I cannot."

6. Disclose mistakes I made.

7. Explain my dreams even if they look fantasy.

8. Express my dilemma.

9. Open up my anxiety.

10. Connect with those who accept my vulnerability with respect.