10 things to do the night before to be productive the next day
1. Get a good night's sleep
Screens off at least 2 hours (or more) before bed time
2. No stress
Don't look at emails. Don't play bullet chess. Don't fight with your partner. Especially not before bed.
3. Schedule and write it down
Don't wake up not knowing what to do. Schedule everything down to the hour.
4. Write it down
If there's anything on your mind: problems, worries, anxieties, write it down on a note pad. Or better yet, write down those ideas in notepd.
5. Get it organized
If you're going to work for example, get your lunch ready to go. Have your work bag fully packed.
6. Lay out your work clothes
Know what work clothes you're going to wear tomorrow and have them laid out. If you're going to exercise in the morning, lay out your exercise clothing.
7. Don't drink too much water
Drinking too much water means you'll have to go to the bathroom and pee, interrupting your sleep.
8. Keep it cool
I like to keep it slightly cooler than room temperature at night, at least just until I get to sleep.
9. Keep it dark
Remove all sources of light in the bedroom.