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10 things to do when stressed out

Writing to myself.

10 things to do when stressed out
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    1. Take a long walk without music or podcast

    2. Call someone

    3. Write down your problems and how to fix them, the worst case scenario, etc.

    4. Meditate

    5. Take a first step towards fixing things

    6. Think of the benefits of the situation

    7. Watch a movie

    8. Think about what you can and cannot control

    9. Go to the beach

    10. Go to the mountains

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