10 Things To Do When You Don’t Want To Do The Thing

1. Do it anyway.

2. Start with the absolute smallest first step you can take.

3. Take a 10-minute nap and try again.

4. Ask someone to hold you accountable for making sure you do the thing.

5. Post on social media that you're going to join the International Nazi Federation if you don't do the thing.

6. Don't do it once, experience the negative consequences, and then remember that feeling when it comes time to do the thing again.

7. Do a five-minute meditation on the shortness of life.

8. Imagine what your kids/parents/spouse/friends will think of you if you don't do the thing.

9. Start a daily streak so you feel the urge to do the thing to keep the streak going.

10. Embody the identity of a person who always does the thing.