10 tips for work-life balance
1. Mono-task
2. Exercise and meditate in the morning
It'll give you more energy and focus for the day
3. Eat a good breakfast and lunch
Eating junk food or unhealthy greasy foods will slow you down
4. Go for a walk outside
A good way to take a break, exercise and get in some fresh air
5. Have a plan for what to do
Having a plan / to do list helps when meetings get cancelled
6. Realize that you can't finish everything in one day
7. Prioritize ruthlessly and log off completely
8. If you have the luxury, work in a separate area or office
9. Turn off work emails and notifications on your devices when you're done work
10. Schedule a social activity or commitment for after work
It'll force you to leave and force you to get whatever it is done before your commitment
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