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10 useful yoga poses for Noobs

Most yoga poses can be one of the following categories: standing, balancing, backbend, seated, or supine (lying down).

I got the images from https://www.verywellfit.com/essential-yoga-poses-for-beginners-3566747.

These poses appear simple, and they are appropriate for beginners. You can always get better at them in subtle ways. Try these for a week: you will feel better!

    1. Child’s pose

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    2. Warrior One

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    3. Warrior 2

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    4. Warrior 3/Reverse Warrior

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    5. Pigeon pose

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    6. Downward dog

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    7. Yogi squat

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    8. Tree pose

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    9. Gorilla pose

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    You are standing on your hands here. great stretch for the back.

    10. Savasana/corpse pose

    Preview
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