<div class='public-DraftStyleDefault-block'>Most yoga poses can be one of the following categories: standing, balancing, backbend, seated, or supine (lying down).</div><div class='public-DraftStyleDefault-block'>I got the images from<a href="https://www.verywellfit.com/essential-yoga-poses-for-beginners-3566747" target="_blank"> https://www.verywellfit.com/essential-yoga-poses-for-beginners-3566747.</a></div><div class='public-DraftStyleDefault-block'>These poses appear simple, and they are appropriate for beginners. You can always get better at them in subtle ways. Try these for a week: you will feel better!</div>

Chris407x

10 useful yoga poses for Noobs

1. Child’s pose

2. Warrior One

3. Warrior 2

4. Warrior 3/Reverse Warrior

5. Pigeon pose

6. Downward dog

7. Yogi squat

8. Tree pose

9. Gorilla pose

10. Savasana/corpse pose

How to Write AND Publish a Book in 30 Days