10 ways to achieve peak performance in life
1. Get enough sleep for like 6-8 hours.
2. Exercise daily at least 20 minutes to 30 minutes.
3. Feed your body with healthy and balanced meals (more vegetable and fruits).
4. Learn the art of awareness.
''The first step in changing the mental state is becoming aware of it. Aware of where we place our focus, what principles we stand by, things we believe in, our emotions and even the way we respond to external events. And then be honest with ourselves whether that state helps or harms us.''
5. Set SMART Goals.
6. Practice Self-Care regularly.
7. Be organized and spend time wisely.
8. Work smarter and not harder.
9. Have some FUN.
Don't overwork because it will lessen productivity. It is best to maintain balance by spending some time to have fun such as going out with friends / family, trying out new restaurants, reading a book, going to a nice café, and travel. Whatever things that will make you happy!
10. Avoid anything negative
Always maintain a positive mindset and avoid being around people who are toxic or things that are not good for your mental health.