10 Ways to be a better person that are free, but hard to do

If you are not perfect, stop judging others.

When you mess up, own up to it, and quickly apologize.

Have strong opinions, but learn how to change course quickly.

You don't need a diet, just put down the fork.

You don't need to pay for a personal trainer unless you literally have no idea what you are doing.

Laughter is a natural high and people want to be around others who smile.

Do you tell your friend they are an idiot after making a small mistake? Treat yourself the same. A good friend lifts others up while also making sure they are handling the basics well.

Hold a door open. Remember someone's birthday. Do the dishes for your partner, without being asked. Call your mother and tell her you love her.

No matter your circumstances, if you live in a Western country, you are lucky. Even if you are homeless, you can find your way to get some food and a roof over your head with some air conditioning and internet.

Start. Get some momentum. Quit if you end up not liking it and move on to something else.

Get more things off your plate, so you can really focus and improve on some details. Once you get on auto-pilot, add an item to your plate.