10 ways to be productive when your feeling ill

1. Write in a journal

2. Move your body when you can

3. Do something creative that takes little energy

4. Make a menu of foods that might make you feel better

5. Make a playlist to reflect how you feel

6. Make a playlist you’d listen to on your best day

7. Write a letter to someone you love

8. Make a plan for getting fresh air

9. Make a goal to read a book

10. Document your ups and downs