10 Ways to Do Some Cardio Without Equipment

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1. Load up a backpack and ruck while mowing your lawn

2. Same as above but just go for a walk in the woods

3. Find a small hill and walk or jog up and down it

4. Yoga is a surprisingly awesome cardio workout

5. Do some stairs walking or intermittent sprints/walking

6. Get a heavy box and carry it around your block a couple times

7. Help your friend move (not recommended)

8. Climb a tree (really hard if you haven’t done this since you were a kid)

9. Good old fashioned push-ups

10. Take your kid for a stroller walk but go a little faster than normal