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10 ways to get motivated if you're feeling sluggish

    1. Have a light snack

    An apple is better than an afternoon coffee

    2. Exercise

    A good workout will help you get over the hump

    3. Nap

    4. Go for a walk outside

    5. Schedule something fun at the end of the day

    Something to look forward to

    6. Meditate

    Sometimes you just need to take your eyes off screens

    7. Read

    I like Poke the Box by Seth Godin or Discipline is Freedom by Jocko Willink - can't help but feel motivated after reading those books

    8. Hydrate

    Maybe you're not taking in enough water

    9. Light a scented candle

    In particular, use a scent that you like to use for focused work

    10. Listen to binaural beats

    I like the brain.fm channel on Youtube

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