10 ways to get your head out of your ass
1. Take a walk
2. Repeat “I am, I am, I am….”
Then add to the sentence "I am a master at making people feel good.." or whatever you want to do with your life. It's 100% yours.
3. Avoid toxic places
4. Connect to something higher than yourself
5. Give someone a hug
6. If you’re walking through hell…
7. Do something you loved doing as a kid even if it’s dumb
At age 10 I loved playing Super Mario Bros. It still makes me feel like there's a world of opportunity even if I don't know what I want.
8. You can always change something
9. Mark a few things off a checklist
10. Talk to your self
voicing your thoughts out loud gives your hopes and fears someplace non-judgmental to go