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10 Ways to Increase Alertness

    1. Experience Sudden Danger or an Urgent Situation That Needs to Be Dealt With Immediately

    Wait for a disaster to happen.

    2. Exposure to Cold

    Ice baths, cold showers, going out in cold weather with insufficient clothing all work.

    3. Having Sufficient Sleep

    Have enough hours of sleep and try to sleep at the same time every night.

    4. Take Caffeine

    Coffee, highly caffeinated tea, caffeine pills.

    5. Drink Fresh Lemon Juice on an Empty Stomach

    Squeeze half a lemon or a whole lemon into a cup and dillute it with water to your taste.

    6. Eat Blueberries or Drink Blueberry Juice

    Blueberries can help improve brain function.

    7. Practice Being Present in the Moment

    Spending too much time ruminating about the past or worrying about the future can be distracting.

    8. Block Out Distractions

    Wear headphones, turn on a fan, go to a quieter area if you're able to.

    9. Exercise

    A moderate amount of exercise increases blood circulation and alertness.

    10. Receive Exceptionally Good News

    Work towards good outcomes to increase the chances of hearing good news.

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