10 Ways to Lose Weight

In the first 40 years of my life I was never overweight. However, a few years ago my weight exceeded 87 kg and I wanted to lose some of it. I'm about 83kg now - so I guess I'm entitled to share some weight loss tips. ;)

1. Eat smaller portions

2. Walk everywhere

3. Training

4. Fasting

One day a week?

5. Avoid soft drinks

6. Learn to cook

7. Use less sugar

8. Avoid fast food

9. Avoid eating out

Cook at home instead.

10. Be patient

It takes a while to change some habits and see the results.