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10 ways to protect your teeth

There's a saying I've heard, "Treat your teeth like they cost a million dollars, otherwise it'll cost a million dollars to fix them".

10 ways to protect your teeth
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    1. Drink green or black tea

    The polyphenols prevent cavities, gum, and oral cancer.

    2. Eat nuts like almonds

    They have minerals that help maintain your teeth, plus they likely help clean the gunk out.

    3. Drink water

    Dislodges all the sticky stuff in your teeth

    4. Chew sugar-free gum

    Stimulates saliva in mouth, dislodges stuff in teeth.

    5. Coffee

    Apparently also prevents cavities, so long as you don't put sugar and cream in it.

    6. Brush with baking soda from time to time

    Because it's an abrasive, it's good at removing plaque.

    7. Consume dairy products like cheese and yogurt

    Helps slightly rebuild teeth.

    8. Floss

    At least once a day.

    9. Get a check-up at a dentist

    Obviously!

    10. Use an electric toothbrush or a really good manual

    I used to think that this was a gimmick, but the results really spoke for themselves.

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