8 Ideas For How People Who Work In Offices Can Stay In Shape

1. Build a Standing desk

2. Walk up flights of stairs if your building has them.

"Take The Stairs: Instead of taking the elevator, take the stairs. This simple change can make a big difference in terms of fitness."

3. Walk to work (if you can)

4. Encourage walking meetings

"Walking Meetings":Take your meetings on the go and get some steps in at the same time

5. Pushups

6. Stretch at your desk

7. Clean diet

8. Get enough sleep