8 Ideas For How People Who Work In Offices Can Stay In Shape
1. Build a Standing desk
2. Walk up flights of stairs if your building has them.
"Take The Stairs: Instead of taking the elevator, take the stairs. This simple change can make a big difference in terms of fitness."
3. Walk to work (if you can)
4. Encourage walking meetings
"Walking Meetings":Take your meetings on the go and get some steps in at the same time