Beat Fatigue: Effective Solutions for Recharging Your Batteries

1. Get enough sleep: Aim for 7-9 hours of quality sleep each night to help you feel refreshed and rejuvenated.

2. Go to bed early and get up early

3. Shut off electronics 2 hours before bed

4. Get some exercise every day, preferably early. Regular exercise can boost energy levels, improve sleep, and reduce stress.

5. Eat whole foods. A balanced diet that includes plenty of fruits, vegetables,

6. Reduce stress: Stress can be a major contributor to feelings of exhaustion

7. Practice mindfulness, meditation, or yoga.

8. Stay hydrated: Dehydration can lead to feelings of fatigue

9. Avoid caffeine and sugar: While these may provide a quick burst of energy, they can lead to a crash later on and make exhaustion worse in the long run