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Cwong

@cwong
3y

Benefits of physical activity

    1. Learn where your limits are

    2. Health benefits

    3. Opportunity to compete

    4. Opportunity to learn skills

    5. Make friends

    6. Sense of accomplishment

    7. Mind-Body connection

    8. Helps with coordination

    9. It's fun

    10. Develop transferable skills

    11. Can learn how to learn

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