Best Practices for Mental Toughness? Show me yours, I'll show you mine.

1. Seeking discomfort

2. Not giving away your powers

3. Stop pleasing others

4. Don't worry about things you can't control

5. Embrace change

6. Spending time alone

7. Don't feel like the world owes you anything

8. Don't feel sorry for yourself

9. Cut off junky food

10. Don't make same mistakes over and over again