And how I repair my system every time it smashed into the rocks of a dynamic life.
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1. Physical Activity (Remembered, sometimes)
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Mostly good, but a little bit of a lull in the late winter going into early spring here. One vacation and a few work trips later and my schedule got a little busted up. Sure, I did workouts without my usual equipment - that was okay - but the routine suffered.
Also, I love to get 10K steps a day. There's 3+ feet of snow on the ground. Not an ideal match.
