Like many of you, I have ambitious goals for 2023. One of the key ingredients to achievement is simply having the mental, physical, and emotional energy to power through difficult tasks, arduous obstacles, and the necessary work required to do great things.

I've spent 351 days in row meditating as of today. It's helped me re-wire many of my automatic reactions when it comes to anxiety, over-working myself and generally being more relaxed about everything. And when I say more relaxed, I mean I'm not worried all the time. I have gained a sense of knowingness that what I spend my time thinking about in fact does become my reality.

2023 maximization looks like: