I have gotten a lot out of the list-writing habit. I knew about it (from James A) for years, but I did not commit to (or even start!) doing it until 2023 using this app.
There are many benefits from thinking deeply about a topic for a few minutes a day and putting the thoughts into writing. 10 seems to be a perfect number: after about six you have to stretch and develop your "idea muscle."

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1. Planning
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This can range from "10 things to do this weekend" to "10 steps to complete XYZ project." Most of the time these are private lists for me (thanks for this feature!)