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1. Go for a walk
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2. Wake up and look at sunlight for 20 minutes (not directly!)
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H/T @mventre
Walking is so simple that most of us can do. Yet I struggle to find the time and the commitment to do it. These are a few ways I try to reenforce the habit.
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1. Get a dog.
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They will not let you forget or procrastinate too long.
