Typically I'm a pretty lean 145-150 pounds, but ever since I got injured last September, and once again a few weeks ago, I haven't been able to consistently do my daily runs - and, in turn, the pounds have slowly caught up with me. At my peak, I was at 165, but I've got it down to 155 now. Yet, I'm struggling to lose those last five. What to do?
1. Start running again.
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Actually, I can't do that right now. I'm in the process of healing pernicious chronic left ankle and heel injuries. But, running is usually all I need to do to stay lean. My aim is to be healed sometime in March and then start running again.
