This can be much simpler than most of the other lists in this challenge. Just cut carbohydrate consumption, start today, start right now and see where you are on July 4th
1. Cutting carbs
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If you just eat meat, fish, cheese and eggs then you will not be eating any carbs. I don't target zero but the previous sentence gives some context for what does have carbs, everything, everything else has carbs. The more protein from those sources you get, the fuller you will be and will get the fat you need. The body does not need carbs, literally does not need them. A healthy liver can produce all the glycogen we need.
