I've been dealing with plantar fasciitis (and, to a lesser degree, posterior tibial tendonitis) in my left heel for the last two years. The symptoms have been on and off; sometimes I'm completely free of them, and other times I can barely walk, let alone run (my favorite pastime).
I've done countless mobility and strength exercises, taken pills and potions, had scores of physical therapy treatments, dry needling, compression socks, standing on one leg while holding a kettlebell out from my body with the opposite arm (seriously), slept for night after night with the most uncomfortable sock of all time, you name it. I think I'm now a full-fledged expert in the affliction.
Some things just don't seem to work, while others help to one degree or another. Following is a list of the thirteen items, in no particular order, I have found most useful in alleviating my plantar fasciitis symptoms.
Note: I'm the furthest thing from a doctor. Talk to yours before entering into a treatment protocol.
1. Rest your foot (to a point).
This is necessary at the outset of symptoms, and when symptoms have resurfaced after being dormant. However, rest alone will likely not get rid of the inflammation; it'll only allow it to calm down for awhile. After that, you have to train your muscles to work correctly so the issue doesn't return.
