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Inspired by a few different posts on NotePD.

    1. Deadlifts

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    Possibly the most comprehensive and important movement with weights.

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I loved cardio. As a 9x Ironman finisher, I seriously loved cardio. I still do, but I've learn the benefits of doing less cardio and gaining strength in the last year. Truth be told though I walk way more than I run anymore. Partly due to training dogs. I walk them. For miles and miles. I'm finding it's as beneficial if not more than all the running I did. I never weight trained until now. Losing muscle mass with age was a big 👀 opener. I got myself in the gym and feeling that strength over massive cardio is a more fit place to be.

Stay strong. Physically and mentally.

Exercises I Like Doing
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    1. Squats

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    2. Lunges

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