There have been quite a few lists along these lines in the last few days. I do all the wrong things...almost all the wrong things.
1. I check email and social media first thing in the morning
I have to keep my phone close overnight in case there is a fire department issue and someone calls me, this happens only occasionally. I get up around 5am most mornings. I go into the bathroom to brush my teeth and stuff and take a quick look at my phone for any emails or social media notifications. I don't necessarily reply to anything until I boot up my laptop but I know right away if anything pressing happened overnight.