Admittedly, not as spectacular results as @easymoneyme, but I'll take what I can get.

I used to teach kendo and practice with the tae kwon do and wushu clubs in college. I weighed 143 pounds back then. But three kids and a sedentary office job has taken its toll on me over the past 20 years, so I've developed quite the Dadbod. I weighed 185 pounds in November 2022. Today I weigh 173, and still working on losing more (need to lose another 10 pounds to officially get out of "overweight" status).