Idea Post
I'm working on a year long Instagram. A new post each day. Below are some of the content of like to share. Hoping to start sharing in May.

    1. F**k off!

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    How often do you have negative thoughts? I'm guessing more often than you'd like. We wouldn't let others talk to us that way, so why do we allow ourselves? Next time you notice one of these thought reply with 'Fuck off!' and replace it with the opposite though Eg. I'm stupid - Fuck off! - I'm a genuis. Both are untrue, but one leads to you feeling rubbish and one leads to you feeling good. Why would you choose to feel rubbish when it's just as easy to feel great?
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