Some of them were from newsletters or courses, but most were from the book, Kindfulness.

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1. Motivation does not need to be a lofty goal. It can be a "street-level" understanding
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You are motivated to network and connect with others because you like to tell jokes or hear their stories. Not because you want to 'change the world' I heard this from Mental Mastery, a course by Ramit Sethi.