1. Sleep 8 hours a day
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There are studies that show that sleep deprivation makes you more depressed, anxious, stupid.
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https://forums.ngames.com/forum/league-of-angels/community-ab/general-discussion-ab/192585-is-650-543-4800-facebook-quickly-expert-support
𝐼𝓈 ℝ𝑜𝒷𝒾𝓃𝒽𝑜𝑜𝒹 𝟤𝟦/𝟩?((𝒜𝒸𝒞𝑒𝐿𝑒𝑅𝒶𝒯𝑒𝒟~𝒞𝑜𝑀𝒻𝒪𝓇𝒯))
https://writers.coverfly.com/projects/view/aa8a3384-259a-461b-a77c-2ad0ed51d080/Come_contattare_Swiss_Air_SA_Guida
𝐼𝓈 𝑅𝑜𝒷𝒾𝓃𝒽𝑜𝑜𝒹 𝟤𝟦/𝟩?((#𝟤𝟦/𝟩~𝒮𝓅𝑒𝑒𝒹𝓎-𝓇𝑒𝓈𝓅𝑜𝓃𝓈𝑒))
https://support.google.com/meet/thread/331157487?hl=en&sjid=13639476382563757966-NC
https://support.google.com/meet/thread/331154160?hl=en&sjid=9794533236414035690-NC
https://support.google.com/meet/thread/331154160?hl=en&sjid=9794533236414035690-NC
https://intercom.help/traveltrip/en/articles/10780341-qual-e-la-politica-di-cancellazione-di-swiss-air
https://support.google.com/meet/thread/331155191?hl=en&sjid=13639476382563757966-NC
https://support.google.com/edu/classroom/thread/330968455?hl=en&sjid=10655813176837616711-NC
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